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Filetti di platessa gratinati

HomeSecondiFiletti di platessa gratinati

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Categorie: Secondi

Filetti-di-platessa-gratinati

3 Febbraio 2015

4

  Tra i buoni propositi del 2015 c’è quello di mangiare un po’ meglio, ridurre la carne e prediligere pesce e legumi… disse fischiettando e mangiando una fetta di salame. Ecco quindi un modo per rendere più gustoso e appetitoso un triste filetto di platessa.     Mettete nel mixer le gallette di riso e... Read more »
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Tra i buoni propositi del 2015 c’è quello di mangiare un po’ meglio, ridurre la carne e prediligere pesce e legumi… disse fischiettando e mangiando una fetta di salame.

Ecco quindi un modo per rendere più gustoso e appetitoso un triste filetto di platessa.

 

INGREDIENTI PER 2 PERSONE: 6 filetti di platessa – 4 gallette di mais – 30 gr di anacardi – olio – sale – prezzemolo

 

Mettete nel mixer le gallette di riso e riducetele in polvere.

Aggiungete gli anacardi tritati non troppo fini e il prezzemolo tritato.

Amalgamate il tutto.

Disponete i filetti di platessa in una pirofila leggermente unta, cospargeteli con il trito, un pizzico di sale e un filo di olio.

In forno a 180° per 15 minuti.

 

Filetti-di-platessa-gratinati_vicini

4 Commenti

  1. viviana673
    Rispondi

    ciao non mi ricordo più se te lo avevo già chiesto
    invece delle anacardi posso usare le nocciole o altro?
    ciao grazie

    • Principessainsonne
      Rispondi

      Ciao,
      puoi usare le nocciole o le arachidi, una frutta secca oleosa, eviterei le mandorle.
      Fammi sapere se ti piacciono
      🙂

  2. Barbara
    Rispondi

    Una cenetta da leccarsi i baffi!!!
    Sono venuti davvero buoni! Grazie Michela!
    Molto presto faremo il bis!!!
    ;D

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