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Secondi
Categorie:3 Febbraio 2015
4
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Tra i buoni propositi del 2015 c’è quello di mangiare un po’ meglio, ridurre la carne e prediligere pesce e legumi… disse fischiettando e mangiando una fetta di salame.
Ecco quindi un modo per rendere più gustoso e appetitoso un triste filetto di platessa.
INGREDIENTI PER 2 PERSONE:
Mettete nel mixer le gallette di riso e riducetele in polvere.
Aggiungete gli anacardi tritati non troppo fini e il prezzemolo tritato.
Amalgamate il tutto.
Disponete i filetti di platessa in una pirofila leggermente unta, cospargeteli con il trito, un pizzico di sale e un filo di olio.
In forno a 180° per 15 minuti.
