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Antipasti, Intolleranze
Categorie:4 Luglio 2012
20
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Diciamo che mi sto adattando a questa nuova “dieta”, per i dolci riesco a destreggiarmi abbastanza, anche perché me ne sto inventando di nuovi senza il lievito, lo zucchero e le uova … e poi meno male che fa caldo, quindi la voglia di dolce un po’ va via.
Ma il salato…
Il pane, la pizza, la schiacciata …
… certo ci sono il pane azzimo e le gallette di riso ma che voglia di focaccia, una bella focaccia con la mortadella!
Uuuuuuu buona!
Ehm, sto divagando.
Dunque, l’altro giorno parlavo con la Randi, una ragazza norvegese che lavora all’università con me, di questo problema e lei mi ha detto che fa dei crackers con la farina integrale, belli croccanti e con tutti i semini.
Mi sono subito fatta dare la ricetta e ho sperimentato.
P.s. = Ho scoperto che in Norvegia, nelle ricette l’unità di misura è il dl, ossia il decilitro, anche per i solidi. Usano quelle tazze/caraffe graduate che si vedono nei film.
Dato che la ricetta era in dl, io cosa ho fatto? Mi sono comprata la caraffa graduata e poi ho pesato tutto per voi.
Quindi vi darò le dosi sia in grammi che in dl, così potete fare come vi è più comodo.
Ingredienti:
135 gr farina integrale – 100 gr di fiocchi di avena – 60 gr di semi di girasole – 40 gr semi di sesamo – 30 gr semi di lino – ½ cucchiaino di sale – 3 dl di acqua – 30 burro fuso
In un ampia ciotola mettete la farina integrale, i fiocchi di avena, tutti i semi e il sale.
Date una rapida mescolata e aggiungete il burro sciolto e l’acqua.
Amalgamate il tutto, vi sembrerà un pò liquido, morbido, poco compatto, ma và bene così. Non aggiungete altra farina.
Questa è la dose giusta per una placca da forno.
Rivestite la placca da forno con la carta da forno, versateci sopra il composto e livellatelo bene con il dorso di un cucchiaio bagnato di acqua.
Lo spessore deve essere omogeneo.
Io sopra ho messo anche una leggera spolverata di sale grosso, questo dipende dai vostri gusti.
Devono stare in forno 35 – 40 minuti a 160 °, dipende dal vostro forno, sono cotti quando iniziano a prendere colore e diventare croccanti.
Consiglio utilissimo che mi ha dato Randi, tirateli fuori dal forno dopo 10 minuti che cuociono e tagliateli subito, farlo una volta cotti può essere complicato.
Che dire? Spettacolari! Se ora non facesse così caldo, li farei tutti i giorni. Sono piaciuti anche a Giannino.