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Riso con gamberi e ananas

HomeIntolleranzeRiso con gamberi e ananas

Categorie: Intolleranze, Primi

Riso-con-gamberi-e-ananas

23 Luglio 2018

0


Il riso basmati con gamberi e ananas è un ottimo primo piatto ma può essere considerato anche un piatto unico. E’ saporito, dal gusto leggermente esotico grazie al riso basmati integrale e all'ananas, è leggero e sano. Buono mangiato sia tiepido che freddo, per una valida alternativa alla classica insalata di riso. Lo so che state storcendo il naso pensando all'ananas nel riso, ma ci sta benissimo.


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L’idea della ricetta

Oramai è più di un anno che cerco di fare la dieta, una dieta che imponeva i carboidrati essenzialmente a pranzo e le proteine a cena; dieta seguita un po’ a singhiozzo, intervallata da alcune (tante) cene fuori e i piatti per questo blog.

L’altra settimana Giannino è andato dalla nutrizionista che ha rivoluzionato totalmente il nostro concetto di alimentazione: per lei, in ogni pasto ci devono essere carboidrati, proteine e vegetali e da lì l’idea di questo piatto. Semplice, fresco e gustoso.

 

Riso-con-gamberi-e-ananas

Ingredienti

INGREDIENTI PER 4 PERSONE: 300 gr di code di gambero – 200 gr di riso basmati - 200 gr di ananas fresco e pulito – zenzero fresco – 1 spicchio di aglio – olio evo – sale – peperoncino

 

Riso-con-gamberi-e-ananas_dall alto

Procedimento

Lavate il riso per togliere tutte le impurità e fatelo cuocere seguendo le indicazioni riportate sulla scatola.

Nel frattempo lavate, sgusciate e pulite le code di gambero, mi raccomando togliete il budellino sulla schiena, tanto brutto da vedere e cattivo da mangiare.

In un pentolino mettete 4 cucchiai di olio extra vergine d’oliva, lo spicchio d’aglio schiacciato, lo zenzero tagliato a fettine sottili e fateci rosolare i gamberi per 3-4 minuti. Regolate di sale e pepe.

Togliete l’aglio e mettete da parte i gamberi. In quella stessa padella con quel condimento, mettete l’ananas tagliato a piccoli pezzi. Mi raccomando, usate l’ananas fresco e non quello sciroppato, il piatto altrimenti verrebbe troppo dolce.

Fate insaporire l’ananas. Aggiungete il riso, se vi piace un pizzico di peperoncino e i gamberi. Saltate velocemente il tutto e servite.

 

Riso-con-gamberi-e-ananas_con-bacchette

 

Se siete amanti del riso non dovete perdervi il Risotto con pecorino e balsamico.

Se amate il riso anche nei dolci, la Torta di riso vi delizierà.

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